Insightful Self-Care Journals : Journalise journals

Journalise journals are a structured take on the self-care activity focused on helping a person to enjoy better mental health on a daily basis in a simple yet effective way. The journals are outfitted with a structured framework to capture information related to thoughts, ideas and needs, which is great for making it through periods of feeling anxious, stressed or overwhelmed. The collection of journals offer ample prompts for a person to respond to rather than simply offering them a blank page, which can offer an even more daunting feeling.

The Journalise journals is focused on helping to build journaling habits that will help in the short-term, but also remain in the person’s life forever for a better understand of emotions, needs and goals.

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